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Resilienza Quotidiana: Rialzarsi dopo le DifficoltÃ
Paperback
General EducationGeneral Psychology
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Publisher: Elena Ferraro
Published: Sep 19 2025
Pages: 98
Weight: 0.27
Height: 0.23 Width: 5.50 Depth: 8.50
Language: Italian
Cadere è inevitabile: inciampi, errori, perdite e imprevisti fanno parte della vita. Ma ciò che conta davvero non è la caduta, bensì il modo in cui ci rialziamo. Questo libro ti guida a scoprire la resilienza quotidiana come competenza pratica, fatta di piccoli gesti concreti che ti rimettono in piedi un passo alla volta.
Attraverso un percorso chiaro e progressivo, imparerai a:
- riconoscere i falsi miti sulla resilienza e liberarli dal senso di colpa,
- usare micro-azioni di due minuti per riattivare fiducia e continuità ,
- costruire il tuo baricentro con respiro, sonno, movimento e ritmi,
- trasformare emozioni e pensieri rigidi in alleati, non in ostacoli,
- praticare tecniche semplici per gestire momenti difficili senza spezzarti,
- allenare un dialogo interiore che ti sostiene invece di sabotarti.
Con storie reali, pratiche guidate e strumenti operativi, Resilienza Quotidiana ti offre una bussola per affrontare le onde della vita senza negarle e senza perderti. Non serve eroismo, serve continuità rialzarsi è un'arte che si impara praticandola.
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