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tus emociones punto a punto: Una guÃa práctica para superar la negatividad y controlar mejor tus emociones
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Publisher: Independently Published
Pages: 198
Weight: 0.60
Height: 0.42 Width: 6.00 Depth: 9.00
Language: Spanish
Este libro es tu guÃa de lectura obligada para vivir una vida positiva y saludable.
Dentro del libro encontrarás las descripciones más relevantes de las emociones como:
- La técnica de respiración 4-7-8 y como practicarla
- Las emociones Primarias, Las emociones secundarias
- Trastornos de ansiedad
- Depresión
- Estrés postraumático
Entre otros muchos mas....
Un libro de Gran calidad y de tamaño reducido con tapa Blanda para que no pese ideal para llevar siempre contigo a todas partes
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