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Stile di vita: Una chiave per invecchiare bene
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ISBN10: 6208506271
ISBN13: 9786208506278
Publisher: Edizioni Sapienza
Published: Dec 29 2024
Pages: 216
Weight: 0.71
Height: 0.49 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786208506278
Publisher: Edizioni Sapienza
Published: Dec 29 2024
Pages: 216
Weight: 0.71
Height: 0.49 Width: 6.00 Depth: 9.00
Language: Italian
Lo stile di vita gioca un ruolo fondamentale nello sviluppo del benessere psicologico. Le persone spendono i loro preziosi respiri per accumulare cose materialistiche con la speranza di essere felici e soddisfatte. Ma tutte le cose non darebbero un senso di appagamento, amore, empatia, gratitudine se fornite a costo della salute. Per tutta la vita le persone non hanno familiarità con il proprio io e questo è il più grande peccato. Questo libro parla dell'importanza della connessione con se stessi e dei modi per raggiungerla, insieme al ruolo dell'autonomia, della crescita personale, della padronanza dell'ambiente e dello scopo della vita per il benessere. Le chiavi per una vita di successo sono l'autocontento, l'amore incondizionato per gli altri e la compassione, che possono essere raggiunti attraverso una profonda comprensione di se stessi. Questo libro ha esaminato criticamente come l'età , il sesso, l'istruzione, la sistemazione abitativa, lo stato civile, le attività fisiche, una dieta sana e la meditazione contribuiscano a un invecchiamento sano. Questo libro ha discusso come le persone affette da depressione grave possano convertire i loro pensieri negativi in comportamenti socialmente produttivi. Gli interventi psicologici discussi illuminano i lettori sui modi in cui possono apportare una marcata differenza positiva nella loro vita.
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