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Le tecniche di Tony Robbins per una motivazione duratura
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Publisher: Independently Published
Published: Aug 27 2025
Pages: 252
Weight: 0.56
Height: 0.53 Width: 5.00 Depth: 8.00
Language: Italian
* Questo libro è ispirato ai lavori di Tony Robbins.
Quanti progetti hai lasciato a metà perché non ne avevi voglia?
E se la motivazione non fosse un lampo imprevedibile, ma un sistema che puoi attivare quando vuoi?
Cosa cambierebbe nella tua vita se agissi anche quando non ti senti ispirato?
I numeri sono chiari: circa l'80% dei buoni propositi svanisce prima di metà febbraio, mentre fino al 43% delle nostre azioni quotidiane sono guidate da abitudini automatiche. Studi di psicologia mostrano che si raddoppiano o triplicano le probabilità di raggiungere un obiettivo quando questo è collegato a un perché forte e a un piano d'azione chiaro. In altre parole: la motivazione duratura si costruisce.
Domande trattate in questo libro:
* Perché alcune persone sembrano andare avanti senza mai perdere la motivazione, mentre tu lotti ogni mattina per alzarti dal letto?
* La motivazione duratura è riservata a pochi eletti oppure si può davvero imparare?
* Hai mai iniziato un progetto con entusiasmo per poi abbandonarlo dopo poche settimane? Perché si ripete sempre lo stesso schema?
* E se la tua energia non dipendesse dalla forza di volontà , ma dalla fisiologia, dal linguaggio e dal modo di pensare?
* Perché gli obiettivi tradizionali non funzionano per te? È una questione di metodo oppure di significato?
* Cosa fare quando la demotivazione prende il sopravvento, i risultati si fermano e la voglia cala?
* Hai un sistema chiaro per riattivare il tuo slancio quando tutto sembra remarti contro?
* Come usare i tuoi fallimenti come carburante invece che come prova di incapacità ?
* Qual è la differenza tra un colpo di energia momentaneo e una motivazione davvero inesauribile?
* Sei pronto a riprogrammare la tua mente perché ti spinga naturalmente verso l'azione?
* Come trasformare la motivazione in una parte integrante della tua identità ?
Questa guida non promette una dose di ispirazione passeggera. Offre un sistema completo, pratico e progressivo, ispirato agli insegnamenti di Tony Robbins, per creare una motivazione che non dipende più dalle circostanze.
Imparerai a riconoscere le leve della tua energia interiore, a condizionare la mente al successo, a trasformare le convinzioni limitanti, a pianificare azioni potenti... e soprattutto a diventare una persona motivata, costante, capace di andare avanti comunque vada.
La motivazione non è un mistero.
È una costruzione.
E tutto inizia adesso.
Consiglio dell'autore:
Ogni capitolo si conclude con una serie di esercizi pensati per approfondire la comprensione e facilitare l'applicazione pratica delle idee presentate.
Alcuni concetti potranno sembrarvi ripetuti, ma questi richiami sono intenzionali: servono a rafforzare l'integrazione dei principi e a favorire la vostra crescita personale.
Potete scegliere di saltare gli esercizi durante la lettura e tornarvi in seguito, seguendo il vostro ritmo.
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