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Teoria e pratica delle asana dello yoga
Paperback
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ISBN10: 6208587263
ISBN13: 9786208587260
Publisher: Edizioni Sapienza
Published: Feb 10 2025
Pages: 152
Weight: 0.47
Height: 0.35 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786208587260
Publisher: Edizioni Sapienza
Published: Feb 10 2025
Pages: 152
Weight: 0.47
Height: 0.35 Width: 6.00 Depth: 9.00
Language: Italian
Se gli yama e i niyama sono le fondamenta dello yoga, gli asana possono essere considerati la sua soglia. Asana, letteralmente, significa sedersi, ma in questo caso sedersi non significa un cuscino o qualcosa di simile che viene steso a terra. Asana è una posa del corpo o la postura che esso assume all'inizio della pratica. Si chiama seduta perché è una postura da seduti e non da in piedi. Sebbene esistano molte asana, come il sirsha, ecc. esiste solo un insieme di posture che possono essere assunte come ausilio alla meditazione. La postura seduta è un'asana, perché stare in piedi a meditare può portare alla caduta del corpo, mentre stare sdraiati può indurre il sonno. Il fatto che esistano molte altre asana come sirsha, sarvanga, ecc. non deve dissuaderci dal scegliere l'asana per la meditazione. L'Hatha Yoga prescrive diverse posture per scopi diversi. Il libro Teoria e pratica delle asana di yoga comprende tre parti: la prima è dedicata alla teoria delle asana di yoga, la seconda alla pratica delle asana di yoga e l'ultima alle posture delle asana di yoga.
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