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It's Okay To Feel Mad: A story about big feelings and calm choices
Paperback
Publisher: Independently Published
Published: Jan 26 2026
Pages: 28
Weight: 0.20
Height: 0.07 Width: 8.50 Depth: 8.50
Language: English
Big feelings can be hard - especially when they show up as anger.
It's Okay to Feel Mad is a gentle, interactive picture book that helps young children understand and manage big emotions in a safe and healthy way. Through relatable moments and simple coping tools, children learn that feeling mad is normal - and that there are calm choices they can make when those feelings appear.
This story encourages children to:
Recognize anger and body signals
Practice calming tools like breathing, counting, and taking breaks
Ask for help when they need it
Build emotional awareness and self-confidence
Designed for ages 3-7, this book includes interactive moments for children and supportive prompts for grown-ups, making it perfect for reading together at home, in classrooms, or in daycare settings.
With a warm, reassuring tone and child-friendly illustrations, It's Okay to Feel Mad helps children feel understood while learning lifelong emotional regulation skills.
A comforting and empowering story for children learning how to navigate big feelings - one calm choice at a time.
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