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A journey to Serenity: You can Climb out of the hole and never fall back in
Paperback
ISBN13: 9786280170961
Publisher: Editorial Libros Para Pensar
Published: May 10 2025
Pages: 184
Weight: 0.48
Height: 0.39 Width: 5.50 Depth: 8.50
Language: English
A mental health book that blends science, emotion, and art. Grounded in applied neuroscience and scientific evidence, this practical guide helps you enhance your emotional intelligence, strengthen your brain nutrition, and transform your inner dialogue to boost your mental well-being.
Each chapter combines evidence-based psychological tools with therapeutic stories and illustrative narratives that make understanding and deep change accessible. Through interactive resources and exercises, you'll learn how to activate your own inner pharmacy, restore balance between mind and body, and recognize emotions as powerful allies for holistic wellness.
An innovative and inspiring approach for those seeking emotional well-being and personal growth through a human, rigorous, and hopeful lens.
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