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Joyful Journeys: Discovering the Science and Art of Happiness
Paperback
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ISBN13: 9798378170678
Publisher: Independently Published
Published: Feb 19 2023
Pages: 36
Weight: 0.14
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Feb 19 2023
Pages: 36
Weight: 0.14
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
The Science of Happiness: Cultivating a Fulfilling Life is a non-fiction book that explores the latest scientific research on happiness and well-being, and provides practical strategies for cultivating a happier, more fulfilling life. The book is divided into three parts, focusing on the building blocks of happiness, happiness in action, and the habits of happiness. Each chapter covers a different aspect of happiness, including gratitude, mindfulness, social connections, finding meaning and purpose, achieving flow, optimism, resilience, sleep, exercise, diet, gratitude journals, meditation, kindness, and giving. The book includes real-life examples, case studies, and practical exercises to help readers implement the strategies and habits discussed in each chapter.
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