Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Let the Rain Fall Down: Qi Gong Song and Book for Children

Let the Rain Fall Down: Qi Gong Song and Book for Children

Henderson, Donna

Paperback

General Juvenile Nonfiction

ISBN10: 1505455235
ISBN13: 9781505455236
Publisher: Createspace
Published: Feb 5 2015
Pages: 34
Weight: 0.13
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
Qi Gong comes alive for children ages 2 to 9 through this original song and book with accompanying video. Basic moves are combined with catchy lyrics for easy learning in Let the Rain Fall Down. Children as young as two years old and even adults love this song. A moving meditation, Qi Gong emphasizes deep breathing with coordinated, repetitive motions. The exercises are reflective of nature, like a tree rooted and reaching for the sun, a bird flying high in the sky and a warm, gentle rain. Standing with enough room to spread their arms, children benefit physically, emotionally and mentally with this powerful tool. A state of relaxed focus often takes only a few minutes to achieve. The results are enhanced when practiced outside in Nature.Colorful illustrations in this 32-page picture book demonstrate the simple movements and you can follow along with a 3-minute video at www.books.donnahenderson.net.Perfect for groups or individuals, Let the Rain Fall Down sets the tone for the day, creates an effective break anytime and may help soothe and calm before bedtime. Teachers and group leaders may use this short exercise to help create cooperative engagement among the children.Qi Gong, an ancient Chinese art form, has been used for thousands of years to promote well-being. Qi (pronounced chee) means energy, gong refers to practice. So Qi Gong is a practice used to build up life energy. It promotes calm vitality, which can be helpful at any age.

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