Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

Collard, Patrizia

Paperback

Series: Little Book of

Metaphysical GeneralSelf-Help

Publisher Price: $9.99

ISBN10: 1856753530
ISBN13: 9781856753531
Publisher: Gaia
Published: May 27 2014
Pages: 96
Weight: 0.32
Height: 0.50 Width: 4.30 Depth: 5.80
Language: English
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Mindfulness is the easy way to gently let go of stress and be in the moment.

It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

1. Being in the Now

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