Sign-In
Cart
Make Lasting Changes: The Science of Sustainable Behavior Change and Reaching Your Goals
Hardcover
Business GeneralGeneral GamblingGeneral Psychology
ISBN13: 9781647430290
Publisher: Pkcs Media Inc
Published: Dec 12 2019
Pages: 202
Weight: 0.72
Height: 0.50 Width: 5.00 Depth: 8.00
Language: English
Scientifically proven methods to change your life and stick with it. It's never too late to be exactly who you want to be.
Logically, making changes is easy. We already know what we need to do. But why can't we simply force ourselves to act? This book will show you exactly where you are, where you want to go, and how to bridge the gap.
Stop failing. Strategically ensure that your efforts will finally pay off this time.
Make Lasting Changes is the new handbook for introducing change, improvement, and development in your life. It tackles every phase of creating a change in your life, and addresses it from every angle that keeps you back or pushes you forward. You've probably tried and failed. Learn what it takes to create sustainable change and prevent sabotaging yourself.
How to seize control from your lizard brain and bad habits.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Learn to persevere, be disciplined, and dig deep when the going gets tough and you want to give up.
-Historical and biological models of behavior change and how they can help you.
-Understanding hidden psychological and emotional obstacles to change.
-Deciphering what really drives you to keep moving.
-How to persevere when you get stuck and maintain momentum.
How to tune out distractions, resist temptations, and achieve beyond your limits.
-The art of self-analysis and self-awareness.
-Creating an environment for inevitable change and improvement.
-Dealing with old habits and natural instincts.
-The biggest mistakes of making changes and how to avoid them.
Reform your behavior patterns once and for all; make this your last necessary attempt.
The ability to Make Lasting Changes is the ability to truly create the life you want. Worthy goals don't come easily - this is how you strategically reach them. Whatever your circumstance, if you are able to take command you're your behavior, you can adapt and thrive.
1 different editions
Also available
Make Lasting Changes: The Science of Sustainable Behavior Change and Reaching Your Goals
Hollins, Peter
Paperback
Also in
General Gambling
The Red Dragon & the West Wind: The Winning Guide to Official Chinese & American Mah-Jongg
Sloper, Tom
Paperback
Lucky Devils: The True Story of Three Rebel Gamblers Who Beat the Odds and Changed the Game
Chellel, Kit
Hardcover
A Beginner's Guide to American Mah Jongg: Large Print Edition: How to Play the Game & Win (Large Print Edition)
Sandberg, Elaine
Egri, Jan
Paperback
How to Win the Lottery: Playing to Win and Winning More Often (Secrets to Manifesting Your Millions With the Law of Attraction)
Russell, Ernesto
Paperback
The Bookie: How I Bet It All on Sports Gambling and Watched an Industry Explode
Birkbeck, Matt
Manteris, Art
Hardcover
HOW TO WIN POWERBALL LOTTERY JACKPOT ..How TO Increase Your odds by 71%: Proven Methods and Secrets To Winning ... Cash 3, 4, Powerball Lottery, and M
Secrets, Powerball Money
Paperback
136 Ready-To-Use Mahjong Strategies and Tactics: Essential Tips and Techniques to Win More Mahjong Games
Kurono, Senba
Paperback
Increase Your Income At Least $15,000 A Week For Life With PICK 3 And Pick 4 Lottery Games: Make Money Regularly
Dufour, Evenson
Paperback
How to Win the Lottery: 7 Secrets to Manifesting Your Millions With the Law of Attraction (Volume 1)
White, Amy
Hardcover
Running the Table: The Legend of Kid Delicious, the Last Great American Pool Hustler
Wertheim, L. Jon
Paperback
The American Mah Jongg Playbook: A Beginner's Guide to Rules, the Card, and Strategy (And What Nobody Tells You)
Lacy, Jillian
Paperback
A Man for All Markets: From Las Vegas to Wall Street, How I Beat the Dealer and the Market
Thorp, Edward O.
Paperback
Spooky & Cute: Coloring Book for Adults & Teens Adorable Creepy Creatures & Cozy Hygge Scenes (Comfy & Cute Coloring)
Fairyland, Books
Paperback
Essential Poker Math, Expanded Edition: Fundamental No-Limit Hold'em Mathematics You Need to Know
Hardin, Alton
Paperback
Amarillo Slim in a World Full of Fat People: The Memoirs of the Greatest Gambler Who Ever Lived
Dinkin, Greg
Preston, Amarillo Slim
Paperback
Bringing Down the House: The Inside Story of Six M.I.T. Students Who Took Vegas for Millions
Mezrich, Ben
Paperback
Ron Shandler's 2026 Baseball Forecaster: And Encyclopedia of Fanalytics
Kruse, Brandon
Murphy, Ray
Hershey, Brent
Paperback
Soccer Analytics with Machine Learning: Learning Predictive Modeling Techniques with Sports Data
Shen, Weining
Joury, Ari
Gao, Haipeng
Paperback
New Millennium Lotto Strategy: Breakthrough Discovery That Will Completely Change Lotto Gaming Philosophy
Rodic, Slavko
Paperback
Blood Aces: The Wild Ride of Benny Binion, the Texas Gangster Who Created Vegas Poker
Swanson, Doug J.
Paperback
How to Cheat at Everything: A Con Man Reveals the Secrets of the Esoteric Trade of Cheating, Scams, and Hustles
Lovell, Simon
Paperback
Without Reservation: How a Controversial Indian Tribe Rose to Power and Built the World's Largest Casino
Benedict, Jeff
Paperback
The Mental Game of Poker 2: Proven Strategies For Improving Poker Skill, Increasing Mental Endurance, and Playing In The Zone Consistently
Carter, Barry
Tendler, Jared
Paperback
Odds Man Out: The Untold Story of How Professional Sports Crushed the Pioneers of Online Betting
Cohen, Jay
Hardcover
How To Win The Lottery With The Law Of Attraction: Four Lottery Winners Share Their Manifestation Techniques
Coronado, Eddie
Paperback
Fortune's Formula: The Untold Story of the Scientific Betting System That Beat the Casinos and Wall Street
Poundstone, William
Paperback
The American Mah Jongg Playbook: A Beginner's Guide to Rules, the Card, and Strategy (And What Nobody Tells You)
Lacy, Jillian
Hardcover
Raven's Lucky Numbers Dream Book: The Only Lottery Book You'll Ever Need
Willowmagic, Raven
Paperback
The Eudaemonic Pie: The Bizarre True Story of How a Band of Physicists and Computer Wizards Took on Las Vegas
Bass, Thomas A.
Paperback
Essential Poker Math: Fundamental No Limit Hold'em Mathematics You Need To Know
Hardin, Alton
Paperback
2026 Monthly Lottery Predictions for Pick 3 Cash 4 Games: Calendar-Based Lottery Predictions
Maynu, Ama
Paperback
HOW TO WIN MEGA MILLIONS LOTTERY JACKPOT ..How TO Increased Your odds by 71%: 2004 Pennsylvania Powerball Winner Tells LOTTERY&GAMBLING Secrets To Win
Secrets, Powerball Money
Paperback
Lotto How to Wheel a Fortune 2007: Win Lotto by mathematical Probability, Not by Chance
Howard, Gail
Paperback
How to Play Craps: Master the Game of Craps. Rules, Odds, Winner Strategies and Much, Much More......
Gerard, Kevin
Paperback
American Mahjong for Beginners: A Complete Step-by-Step Guide to Tiles, Rules, Winning Strategies, and Confident Play for New Players
Langford, Marcus H.
Paperback
The NFL Sharp Betting Playbook: How to Analyze the Market, Go Contrarian, and Bet Like a Data-Driven Wiseguy
Appelbaum, Josh
Paperback
HOW TO WIN FANTASY 5 LOTTERY JACKPOT ..How TO Increased Your odds by 71%: Proven Methods and Strategies To Win The Fantasy 5 Lottery Jackpot.
Secrets, Powerball Money
Paperback
When Detroit Played the Numbers: Gambling's History and Cultural Impact on the Motor City
George, Felicia B.
Paperback
Harrington on Cash Games: How to Win at No-Limit Hold'em Money Games
Robertie, Bill
Harrington, Dan
Paperback
The Everything Guide to Sports Betting: From Pro Football to College Basketball, Systems and Strategies for Winning Money
Appelbaum, Josh
Paperback
The House Always Wins: The Business, Politics, and Human Cost of Sports Betting
Bate, Roger
Paperback
Casino Gambling For Winners: A Professional Gamblers Guide To Making Casinos Your Own ATM
Bodie, Junko
Paperback
Advanced Advantage Play: Beating and Safeguarding Modern Casino Table Games, Side Bets and Promotions
Jacobson, Eliot
Paperback
The Jackpot Lottery Companion: An Independent Strategist's Guide for Playing Powerball: Pick 5: 01 - 69
Sampson, J. Alan
Paperback
WINNING the LOTTERY: The How To Win the Lottery Manual Where Mathematics Meets Common Sense
Nelson, Greg
Paperback
Lottery Books: How To Win Lottery: Powerball Lottery: Laws Of Attraction
Secrets, Powerball Money
Paperback
The Professor, the Banker, and the Suicide King: Inside the Richest Poker Game of All Time
Craig, Michael
Paperback
How To Play Craps: The Easy Guide to Understanding Craps Rules, Craps Odds and Craps Strategies
Green, Jack
Paperback
Money for Nothing: One Man's Journey Through the Dark Side of Lottery Millions
Ugel, Edward
Paperback
Busting Vegas: A True Story of Monumental Excess, Sex, Love, Violence, and Beating the Odds
Mezrich, Ben
Paperback
How to Win the Lottery: 7 Secrets to Manifesting Your Millions With the Law of Attraction (Volume 1)
White, Amy
Paperback
Poker Satellite Strategy: How to qualify for the main events of live and online high stakes poker tournaments
O'Kearney, Dara
Carter, Barry
Paperback
Taylor's Pro Football Gambling Annual 2026: Week-By-Week Angles, Stats & Trends For The 2026 NFL Season
Taylor, David
Paperback
Moneymaker: How an Amateur Poker Player Turned $40 Into $2.5 Million at the World Series of Poker
Moneymaker, Chris
Paperback
Bad Beats and Lucky Draws: Poker Strategies, Winning Hands, and Stories from the Professional Poker Tour
Hellmuth, Phil, Jr.
Paperback
Bracketology: March Madness, College Basketball, and the Creation of a National Obsession
Lunardi, Joe
Smale, David
Paperback
Amarillo Slim's Play Poker to Win: Million Dollar Strategies from the Legendary World Series of Poker Winner
Preston, Amarillo Slim
Paperback
Le Mental Au Poker: Des stratégies ayant fait leurs preuves pour mieux gérer le tilt, la confiance, la motivation, gérer la variance, et plus.
Carter, Barry
Tendler, Jared
Paperback
Chess Made Easy for Beginners: The Step-By-Step Guide To Learn Rules, Strategies, Openings, And Win Your First Games Fast
Hurlbutt, Sidney
Paperback
LOTTERY SECRETS - They Don't Want You To Know About: The Techniques on How to Win It Once!
Colosi, Alan
Paperback
Real tips for winning at casino slots: Gambler tips for winning at slot machines
Matson, James Jimmy
Paperback
Lottery Books: How To Win KENO Lottery Jackpot.: Proven Methods And Strategies To Win The KENO Lottery Jackpot.
Secrets, Powerball Money
Paperback
The Illustrated Guide to Texas Hold'em: Making Winners Out of Beginners and Advanced Players!
Purdy, Dennis
Paperback
POUNCE - How Not To Lose Your Ass Betting Pro Football: (My 50 Years Betting the NFL)
Beermann, Bill
Paperback
Master Micro Stakes Poker: Learn to Master 6-Max No Limit Hold'em Micro Stakes Cash Games
Hardin, Alton
Paperback
Baccarat as a Winning Business: A Successful and Profitable Cash Business for Unusual Times
Steven, Michael
Paperback
The Poker Coach: Practical Strategies to Manage Your Bankroll and Outsmart Your Opponents
Torelli, Alec
Paperback
Learn Texas Hold'em in a Day: A Beginner's Guide to Rules & Strategy for Home & Casino Games
Williams, Liam
Paperback