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Me And My Shadow
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ISBN10: 1915330327
ISBN13: 9781915330321
Publisher: Lrp Publishing
Published: Jun 19 2024
Pages: 256
Weight: 0.66
Height: 0.54 Width: 5.50 Depth: 8.50
Language: English
ISBN13: 9781915330321
Publisher: Lrp Publishing
Published: Jun 19 2024
Pages: 256
Weight: 0.66
Height: 0.54 Width: 5.50 Depth: 8.50
Language: English
My name is Sarah and I am on the verge of turning fifty.
For most of my life I battled with my mental health, particularly extreme anxiety. After many years of CBT and copious of medication I realised I was falling into a deeper hole of depression. So I decided to self-help myself by doing one new challenge each month and blog it. The response I received was over whelming and made me realise for the first time in a long time it's okay to be me.
For most of my life I battled with my mental health, particularly extreme anxiety. After many years of CBT and copious of medication I realised I was falling into a deeper hole of depression. So I decided to self-help myself by doing one new challenge each month and blog it. The response I received was over whelming and made me realise for the first time in a long time it's okay to be me.
This book is about the one year of me being me.
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