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Mi Psicóloga Me Dijo: 100 Sesiones para Liberarte de la Culpa, Abrazarte a Ti Mismo y Sanar Tu Corazón
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ISBN10: 1257890530
ISBN13: 9781257890538
Publisher: Aurora Mind & Wellness
Published: Aug 15 2025
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Spanish
ISBN13: 9781257890538
Publisher: Aurora Mind & Wellness
Published: Aug 15 2025
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Spanish
Mi Psicóloga Me Dijo: 100 Sesiones para Elegirte, Liberarte de la Culpa y Sanar tu Corazón Este libro es un viaje transformador que te acompaña paso a paso hacia la libertad emocional y el amor propio. A través de 100 sesiones cuidadosamente diseñadas, aprenderás a dejar atrás la culpa, sanar tus heridas internas y tomar decisiones alineadas con tu auténtico ser. Cada capÃtulo combina reflexión, ejercicios prácticos y herramientas de autoconocimiento que te permitirán:
- Comprender y liberar culpas heredadas y personales que limitan tu crecimiento.
- Romper patrones de pensamiento negativo y reprogramar tu mente para crear una vida plena.
- Establecer lÃmites saludables en tus relaciones y aprender a decir no sin culpa.
- Sanar relaciones rotas y fortalecer la conexión contigo mismo y con los demás.
- Cultivar gratitud, autocompasión y confianza para vivir desde tu autenticidad.
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