Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mental Wellness for Women: Breaking the Stigma and Seeking Support

Mental Wellness for Women: Breaking the Stigma and Seeking Support

Gergely, Gyorgy
Gregory, George

Paperback

Gifts & Stationery General

ISBN13: 9798249371470
Publisher: Independently Published
Published: Feb 22 2026
Pages: 174
Weight: 0.53
Height: 0.37 Width: 6.00 Depth: 9.00
Language: English
Mental Wellness for Women: Breaking the Stigma and Seeking Support is an empowering exploration of the unique mental health challenges women face and the social barriers that often prevent open conversation. It examines how cultural expectations, caregiving roles, and workplace pressures can shape emotional well-being, while highlighting the importance of recognizing mental health as an essential part of overall wellness.Drawing on research-informed perspectives similar to those promoted by the World Health Organization, the book emphasizes awareness, education, and access to support. It encourages women to challenge stigma, speak openly about their experiences, and seek professional and community resources without shame. Personal stories and practical strategies offer guidance on building resilience, managing stress, and fostering supportive networks.At its core, Mental Wellness for Women is a call to normalize conversations about mental health and to prioritize self-care as a strength rather than a weakness. It inspires readers to advocate for themselves and others, creating a culture where seeking help is viewed as a courageous and essential step toward healing and growth

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