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A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
Paperback
ISBN13: 9780062651594
Publisher: HarperOne
Published: Sep 11 2018
Pages: 336
Weight: 0.55
Height: 0.90 Width: 5.20 Depth: 7.90
Language: English
Internationally acclaimed, bestelling author Byron Katie's most anticipated work since Loving What Is
We live in difficult times, leaving far too many of us suffering from anxiety and depression, fear and anger. In her new and most anticipated work since Loving What Is, beloved spiritual teacher Byron Katie provides a much-needed beacon of light, and a source of hope and joy.
In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated in these pages by Stephen Mitchell) to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called The Work. Byron Katie doesn't merely describe the awakened mind; she empowers us to see it and feel it in action. At once startlingly fresh and powerfully enlightening, A Mind at Home with Itself offers us a transformative new perspective on life and death.
In the midst of a normal American life, Byron Katie became increasingly depressed and over a ten-year period sank further into despair and suicidal thoughts. Then one morning in 1986 she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her. Its direct result, The Work, has helped millions of people all over the world to question their stressful thoughts and set themselves free from suffering.
How can we end the cycle of painful thoughts and find the peace that is our birthright?
- The Work in Action: Discover Byron Katie's simple yet powerful method of self-inquiry--four questions that can radically shift your perspective on any stressful thought.
- Buddhist Philosophy for Today: Journey through a new translation of The Diamond Sutra and see how its profound teachings can illuminate the nature of your own mind.
- Freedom from Suffering: Learn a practical, repeatable process to free yourself from the anxiety, depression, and anger that arise from believing your thoughts.
- A Guide to Self-Inquiry: Follow Byron Katie's own story of awakening from a decade of despair to a life of unshakable joy, and learn how you can apply the same process to your own life.
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