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The Mind Diet: 2nd Edition: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia Fully Updated with New Reci
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Diet & NutritionAlzheimer's & DementiaLow Fat
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ISBN10: 1646047249
ISBN13: 9781646047246
Publisher: Ulysses Press
Published: Dec 3 2024
Pages: 336
Weight: 0.85
Height: 0.70 Width: 5.40 Depth: 8.40
Language: English
ISBN13: 9781646047246
Publisher: Ulysses Press
Published: Dec 3 2024
Pages: 336
Weight: 0.85
Height: 0.70 Width: 5.40 Depth: 8.40
Language: English
Boost cognitive health and help prevent Alzheimer's and dementia with this fully updated, step-by-step brain nutrition plan from bestselling author and registered dietitian Maggie Moon.Taking care of yourself doesn't just mean focusing on your body--it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind improving brain function through diet and lifestyle changes. Written by bestselling author Maggie Moon, this updated edition includes all-new features, such as:
This second edition of the original classic is ideal for longtime MIND Diet followers and anyone seeking a sustainable, lifestyle-focused plan to support long-term brain health.
- New brain-healthy recipes inspired by global cuisines
- Meal prep guides to simplify your routine
- Smart grocery shopping lists
- Healthy food swaps and alternatives
- Proven portion control tips
This second edition of the original classic is ideal for longtime MIND Diet followers and anyone seeking a sustainable, lifestyle-focused plan to support long-term brain health.
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