Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindful Choices for Well-Being: Mindful Awareness, Great Choices, Powerful Habits

Mindful Choices for Well-Being: Mindful Awareness, Great Choices, Powerful Habits

Shearer, Robin L.
Shearer, William C.

Hardcover

Self-Help

ISBN10: 1669848493
ISBN13: 9781669848493
Publisher: Xlibris Us
Published: Oct 25 2022
Pages: 526
Weight: 1.88
Height: 1.31 Width: 6.00 Depth: 9.00
Language: English
This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It's a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It's not just another self-help book, but rather a complete how-to manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond normal to a life of thriving.

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