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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindful Healing: Mindfulness and Emotional Well-Being

Mindful Healing: Mindfulness and Emotional Well-Being

Paperback

Self-Help

ISBN13: 9798300098094
Publisher: Independently Published
Published: Nov 15 2024
Pages: 66
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: English
Mindful Healing is about tapping into the present moment with intention and awareness. It's about noticing your thoughts, emotions, and physical sensations without judgment, and using this awareness to foster healing from within. Through mindfulness, we can begin to shift our relationship with anxiety, stress, and depression-rather than being consumed by them, we learn to observe and manage these emotions with greater clarity and compassion.

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Self-Help