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The Mindful Tech That Harnesses Technology Without Losing Yourself: Practical Strategies to Thrive in a Digital World
Paperback
Publisher: Independently Published
Published: Dec 5 2025
Pages: 72
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
Discover how your brain responds to screens and notifications, learn practical strategies to reduce overwhelm, and create routines that foster focus, creativity, and calm. This book shows you how to:
- Understand the neuroscience behind tech use and digital habits
- Reduce mental fatigue, anxiety, and digital burnout
- Manage notifications, social media, and online distractions
- Build routines, boundaries, and mindful tech practices
- Use technology intentionally to enhance creativity, flow, and personal growth
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