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Mindfulness for Busy Moms: A Simple Guide to Reducing Stress and Living a Happier Life
Paperback
ISBN13: 9781720922865
Publisher: Createspace
Published: Jul 4 2018
Pages: 108
Weight: 0.25
Height: 0.22 Width: 5.08 Depth: 7.80
Language: English
When I got married I thought my life was going to be perfect. How wrong I was. I didn't know back then what bringing up two kids looked like.
In the beginning, it was very hard. I can't blame my two young boys for that. They're wonderful. I love them. But... Kids are kids. Now, as an experienced mom, after spending countless, beautiful moments with my children, I decided to gather all my experiences and methods for living a happier life and I'm more than happy to share it with you. Here's what you will find in this book:
- A 5-minute meditation that will help you discharge accumulated tensions after a long day of stressful work.
- How to cultivate joy using eight breaths, which you can employ when you are facing a stressful situation.
- A habit that will help you increase empathy and compassion for others and for yourself.
- Why you might be addicted to stress and how to deal with the problem.
- 4 proven methods that will help you stay calm when dealing with your difficult child.
- 5 daily activities during which you can practice mindfulness.
Click the Add to Cart button right now at the top of this page to see your life transform.
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