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Com Deixar de Pensar En Excés - La Guia Definitiva per Dominar la Teva Ment Augmentant l'autoestima, Eliminant l'ansietat, l'estrès, la Negativitat y
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Publisher: Lightning Source Inc
Published: Dec 17 2022
Pages: 168
Weight: 0.44
Height: 0.36 Width: 5.50 Depth: 8.50
Language: Catalan
Algunavegada has tingut un mal pensament que no et pots treuredel cap i que va arruïnar una part important del dia, si no tot el dia?
Sovint teniu la sensació de xerrameca mental constant, com si la vostra ment estigués en un carrusel?
Et sents fàcilment molest i frustrat pels petits problemes de la vida?
Si has respost SÍ a alguna d'aquestes preguntes, probablement estàs corrent la marató de pensaments excessius i has de deixar de pensar-hi!
Malauradament, la majoria dels individus de la societat actual estan gairebé constantment preocupats per coses diferents al cap. Com a resultat, és difícil fer un descans mental i desconnectar-se de la ruminació constant.
L'enderrocament s'està convertint ràpidament en un problema a tot el món. Si heu recollit aquest hàbit nociu i voleu deixar de fumar, però no sabeu per on començar, aquest és el vostre llibre.
Llegint aquest llibre, aprendràs:
- Com afrontar les angoixes, preocupacions i desordres de la vida i com acabar amb l'hàbit de pensar massa d'una vegada per totes.
- Ser conscient de l'origen de la vostra xerrada mental i de com gestionar-la és el que hauríeu d'esperar mentre examineu les estratègies i idees d'aquest llibre.
- Deixeu de retreure's pel passat i, en canvi, apreneu a apreciar l'aquí i l'ara. Deixa de tenir expectatives per a la teva vida futura i comença a apreciar el moment present.
- Deixeu d'habitar massa en el futur i comenceu a fer canvis significatius per començar a viure'l ara.
- La psicologia darrere de l'enderrocament
- Desenvolupar hàbits subconscients potents
- Estratègies per reordenar la ment
- Atributs de les persones mentalment fortes
- Mètodes pràctics per desenvolupar la duresa mental
- Diferència entre mindfulness i meditació
- Estratègies de mindfulness per deixar de pensar en excés
- Diferents tipus de meditació per controlar els pensaments excessius
Sinecessites conèixer estratègies pràctiques per deixar de pensar massa i crear bons hàbits que t'ajudin a créixer i prosperar a la vida, no esperismés enllà.
Feu clic a COMPRA ARA ara i torneu a prendre el control de la vostra vida.
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