Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Motion is the Potion

Motion is the Potion

Bick, Bridget
Evans, Nicoline

Paperback

Science & Nature

ISBN10: 1956545077
ISBN13: 9781956545074
Publisher: Nicoline Evans, LLC
Published: Nov 17 2023
Pages: 50
Weight: 0.31
Height: 0.13 Width: 8.50 Depth: 8.50
Language: English
Motion is the Potion is a story that encourages healing through movement. From navigating difficult emotions to remedying small physical ailments, motion is often the potion that will elevate your mood and improve your health.

Exercise not only facilitates good physical health, but it also helps maintain good mental health. Whether you're stretching, walking, running, or strength training-the key is to MOVE! Activity of any kind-small or large-is positive. Make daily movement a priority and watch your life transform.

This story also addresses the importance of nature in our health routines. Our bodies are miraculously intertwined with the natural world, and once we recognize this bond, our ability to self-care transcends. Sunlight, clean water and soil, fresh air, medicinal herbs, essential minerals and nutrients, healing vibrations and frequencies-it can all be found in nature! Utilizing Earth's resources is the ultimate way to recharge and restore your body.

Motion is the potion for a healthy mind.

Also from

Bick, Bridget

View All

Also in

Science & Nature

View All