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The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life (16pt Large Print Edition)
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ISBN10: 0369356381
ISBN13: 9780369356383
Publisher: Readhowyouwant
Published: Jan 24 2020
Pages: 404
Weight: 1.24
Height: 0.83 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9780369356383
Publisher: Readhowyouwant
Published: Jan 24 2020
Pages: 404
Weight: 1.24
Height: 0.83 Width: 6.14 Depth: 9.21
Language: English
Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths-such as perseverance, social intelligence, bravery, and more-and discover how these strengths can help them find peace of mind and start living the life they truly want.
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