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My 5 Minute Happiness Journal
Paperback
Games & Activities GeneralMetaphysical GeneralSelf-Help
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ISBN10: 0486853497
ISBN13: 9780486853499
Publisher: Ixia Press
Published: Mar 18 2025
Pages: 256
Weight: 0.95
Height: 0.90 Width: 5.70 Depth: 7.50
Language: English
ISBN13: 9780486853499
Publisher: Ixia Press
Published: Mar 18 2025
Pages: 256
Weight: 0.95
Height: 0.90 Width: 5.70 Depth: 7.50
Language: English
Discover the key to a more fulfilling life with this habit-forming journal! This six-month, undated journal guides you through daily morning intentions and evening reflections that take just 5 minutes each to complete. Weekly inspirational quotes precede each page and encourage you to respond to thought-provoking questions designed to cultivate mindfulness and gratitude. Start your journey to personal growth with introspective prompts, affirmations, actionable advice, self-care tips, and digital detox strategies that manifest confidence and positivity and lead to lasting happiness. Embrace this life-changing routine and transform each day into a celebration of self-discovery. Reflect, write, and commit to not just existing, but thriving -- all it takes is 5 minutes!
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