Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Managing Social Anxiety, Workbook: A Cognitive-Behavioral Therapy Approach

Managing Social Anxiety, Workbook: A Cognitive-Behavioral Therapy Approach

Hope, Debra A.
Heimberg, Richard G.
Turk, Cynthia L.

Paperback

Series: Treatments That Work

General PsychologyMental Health

ISBN10: 0190247630
ISBN13: 9780190247638
Publisher: Oxford University Press
Published: Nov 20 2019
Pages: 272
Weight: 1.45
Height: 0.55 Width: 8.57 Depth: 10.93
Language: English
Social anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews. Fortunately, three decades of research have shown that most people struggling with social anxiety can benefit from the treatment described in Managing Social Anxiety.

The third edition of this Workbook provides essential information on the nature of social anxiety and the scientifically supported cognitive-behavioral techniques used to treat it. Readers may use it as part of therapy with a mental health professional or on their own. This new edition is fully updated with current science and clinical findings, a greater emphasis on multicultural experiences of social anxiety, and much more. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help readers manage anxiety and improve quality of life.

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