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Conquer Stress - Best Stress Management Techniques for a Healthy Life
Paperback
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Publisher: Dr. Patrick Johnson
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
Conquer Stress - Best Stress Management Techniques for a Healthy Life
Do you feel like you won't be able to handle any more stress at this point?
If you are searching for a long-term solution to stress, go no further than Conquer Stress is the answer. Conquer Stress is an in-depth resource for learning about stress and its origins, as well as for zeroing in on the specific sources of tension in your own life.
The ideas are given in an easy-to-understand format that allows for immediate application. Practical exercises and ideas to begin managing stress immediately are also included in the book.
In Conquer Stress you will discover:
- What is Stress?
- The Role of Stress in Your Life
- What Causes Us To Feel Stressed?
- Symptoms of Stress
- Repercussions of Stress on Physical and Mental Health
- Myths about Stress Management
- Living Stress Free Life
- Using Meditation for Stress Relief
And Much More ........
What are you waiting for?
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