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Northern Praying Mantis Kung Fu: The Guide to Tang Lang Quan History, Forms, and Combat For Seniors: Mastering Speed, Precision, and the Unique Hookin
Paperback
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Publisher: Independently Published
Published: Sep 11 2025
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
This book is a complete guide to Northern Praying Mantis Kung Fu. It starts by explaining what this unique Chinese martial art is, focusing on its use of speed, grabbing techniques, and smart fighting strategies instead of brute strength. You will learn the story of how it began hundreds of years ago and the key ideas that make it work. The guide then takes you through the most important parts of training. It shows you how to stand in strong stances and make the special hooked hand shape the style is known for. You will learn how to move with light footwork and low, practical kicks. Step-by-step instructions will teach you your first practice form and then a more advanced one. The book breaks down the core fighting methods, including the powerful strikes and the clever grabbing techniques used to control an opponent. You will find partner drills to practice applying these skills and clear advice on how to use them for self-defense in a real situation. Finally, it offers simple ways to keep practicing and improving for a lifetime, making this book a valuable resource for anyone who wants to understand this effective martial art from the ground up.
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