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PRINCIPIANTES EJERCICIOS DE EQUILIBRIO PARA ADULTOS MAYORES" Excerpt From: Cat Miller. "PRINCIPIANTES EJERCICIOS DE EQUILIBRIO: PARA ADULTOS MAYORES
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General EducationGeneral Fitness
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Publisher: Iola Publishing, LLC
Published: May 10 2024
Pages: 182
Weight: 0.58
Height: 0.39 Width: 6.14 Depth: 9.21
Language: Spanish
La base para mejorar el movimiento, la movilidad y la estabilidad es el equilibrio - que se puede perfeccionar fácilmente mediante el ejercicio
- incluso si eres tú un principiante sin experiencia. Esta guÃa contiene los ejercicios que necesitas para desarrollar la estabilidad en casa
siguiendo un sencillo programa que mejorará tu resistencia, fuerza y flexibilidad, - y todo ello mejorará tu equilibrio.
Con un diseño elaborado por expertos, este inspirador libro de ejercicios de equilibrio te ayuda a desarrollar una excelente forma fÃsica trabajando
desde los pies, las pantorrillas, los muslos y las caderas, y luego te anima a seguir ejercitando el cuerpo hacia arriba hasta llegar al
cuello y la cabeza. Cada capÃtulo hace énfasis en una zona del cuerpo desde la parte inferior hasta la parte superior, para que puedas
aprender a mejorar tu forma fÃsica general de equilibrio.
Con sus páginas dinámicas, aprenderás:
- Ejercicios centrados en el equilibrio para incorporar fácilmente a tus rutinas de entrenamientoDibujos coloridos y detallados e instrucciones detalladas para cada ejercicioPruebas de equilibrio para establecer una lÃnea de base y seguir tu progreso fÃsicoCalentamiento gradual para empezar cada entrenamientoInstrucciones detalladas sobre cómo crear un entrenamiento regular que sea fácil de realizar desde el primer dÃa y que aumente gradualmente en duración y complejidad a medida que mejora tu forma fÃsica Énfasis en la constancia y en la importancia de planificar la rutina de ejercicios para garantizar que todas las partes del cuerpo se ejerciten semanalmenteEjercicios en silla en cada capÃtulo, desde la parte inferior del cuerpo hasta el Core, pasando por la parte superior del cuerpo - para que los utilices si estás paradoEjercicios de pie con una silla como apoyo en cada capÃtulo también desde la parte inferior - para usar una vez que haya desarrollado tu fuerza y equilibrioModificación sencilla de ejercicios para un ejercicio más avanzado, como ponerse de pie sin utilizar una silla y/o añadir pesas a los mov imientosEnfriamientos relajantes que incluyen estiramientos y variaciones ligeras de los movimientos realizados, asà como otras sugerencias como caminar, tomar baños relajantes y masajes.
Y mucho más
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