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Naked in the Now: Juicy Practices for Getting Present
Paperback
Publisher Price: $17.95
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ISBN10: 1803415673
ISBN13: 9781803415673
Publisher: Obooks
Published: May 14 2024
Pages: 304
Weight: 0.80
Height: 0.70 Width: 5.80 Depth: 8.90
Language: English
ISBN13: 9781803415673
Publisher: Obooks
Published: May 14 2024
Pages: 304
Weight: 0.80
Height: 0.70 Width: 5.80 Depth: 8.90
Language: English
'..brimming with practical insights to help you forge a deeper connection with your own true essence. Consider this book a trusted companion...' Ari Honarvar, author of the critically acclaimed debut novel, A Girl Called Rumi Naked in the Now: Juicy Practices for Getting Present is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. Short, fresh practices arouse your curiosity, help you change your mindset, teach you about the power of vulnerability and authenticity, and allow you to experience moments of delight - available right now. Through self-compassion, mindfulness, and emotional intelligence tools, we learn to relax, befriend our thinking minds, stretch our limits, and restore and rejuvenate our relationship with ourselves and others. With a commitment to practice only minutes daily, Naked in the Now forms the basis for a sustainable, enjoyable awareness and self-inquiry practice that will leave you feeling juicy again.
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