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Rewire Your Anxious Brain: The CBT-Based Guide to Master Yourself and Counter Anxiety, Depression and Overthinking. Program Your Mind to Build Wi
Paperback
General PsychologyMental Health
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Publisher: Lightning Source Inc
Published: Oct 30 2022
Pages: 300
Weight: 0.89
Height: 0.63 Width: 6.00 Depth: 9.00
Language: English
✓ What Is Happening in The Brain to Magnify These Infrequent Threats?
✓ What's the Deal with Anxiety?
✓ What's Going on In Your Brain When You're Feeling Anxious?
✓ What's New in Anxiety Research?
You know the feeling: That tense sensation in your stomach, the heightened sense of awareness you have about everything going on around you, the slight fear or sense of dread--that's anxiety. Before your body feels the effects, however, your brain is already at work.
⚠ What happens when anxiety interferes with daily life? Your answer is in this book!
This Book REWIRE YOUR ANXIOUS BRAIN includes:
- The CBT-Based Guide to Master Yourself and Counter Anxiety, Depression, and Overthinking.
- Program Your Mind to Build Willpower and
- Find Your Inner Peace
- Successful treatments save the person's relationships, career, and self-confidence.
- Here's some of the information included in the book:
- OVERCOMING DEPRESSION
- Recognizing the Signs or Impacts of Depression, The Stages of Depression, How Depression Impacts Your Body
- The Difference Between Normal Anxiety and Chronic Anxiety Disorder. What You Can Do About It?
- The Breath-Relaxation Response
- Parasympathetic versus Sympathetic Nervous System
- Breathing Exercises for Anxiety Reduction
- The Most Effective Method to Avoid Anxious Thoughts
- How to Use CBT for Depression
- Mindfulness and CBT
- Mindfulness Training
- Dealing with Insomnia, Anger, Fears and Phobias Thought
- Progressive Muscle Relaxation
- How to Build Positive Thoughts
- Mental Toughness is a Habit and a Skill
- Ability to Make Non-Emotional Choices
- Ability to Set Aside Stress and Emotion
- Mentally Stronger and Acting Tough
- Comfort Zone: What and Find the Comfort Zone
- Managing Stress: Tips and Exercises to Reduce Stress
- Improve Your Emotional Intelligence Strategies
- Managing Negative Emotions
- Strategies to be Quiet and Strong in Every Situation
- ANXIETY THERAPY
- Describe Automatic Thoughts and Intrusive Thoughts
- Causes of Fears, Anxiety and Panic Attacks
- Steps to Creating Action Plans
- Cognitive-Behavioral Treatments for Anxiety and Depression
- Metacognitive Therapy (MCT)
- Powerful Steps to Self-Love
Can MINDFULNESS Change the Anxious Brain?
What helps with anxiety?
Anxiety disorders represent the most common mental disorders experienced by Americans. These can range from PTSD to common phobias, and they wreak havoc in a person's day-to-day life.
⚠ What Happens in the Brain When You're Stressed or Anxious?
There are two parts of the brain that are thought to be key players in the production and processing of anxiety - the amygdala and the hippocampus.
The best way, however, to protect your brain and body from the effects of chronic stress and anxiety is to find a way to manage it before it begins to affect your health.
Program Your Mind to Build Willpower and Find Your Inner Peace, a BRAIN TRAINING PROGRAMS, buy this BOOK NOW!
Take the first step today!
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