Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mind Bubbles: Exploring mindfulness with kids

Mind Bubbles: Exploring mindfulness with kids

May, Lisa
Krantz, Heather

Hardcover

General Juvenile NonfictionSelf Help

ISBN10: 0998703702
ISBN13: 9780998703701
Publisher: Herow Press
Published: Mar 1 2017
Pages: 40
Weight: 0.80
Height: 0.25 Width: 8.00 Depth: 10.00
Language: English

Children today are engaged in a fast-paced, media driven, competitive society that can lead to increased stress and stress-related problems such as anxiety and depression. Mindfulness is a way to deal with this stress and can help children calm themselves and and focus their attention. Children are wholly capable of embracing these concepts when presented in a straightforward appealing fashion that speaks directly to them.
Mind Bubbles presents an easy way for young children to work with their breath while noting thoughts and feelings passing and popping like bubbles. The book is a clear, concise, and secular explanation of mindfulness that children ages 4-8 will understand and want to try for themselves. It may be read by or to young children and includes a guided mindful breathing script for teachers and parents to read so everyone can practice their new skills.

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