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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Out Standing: Changing my brain with nature.

Out Standing: Changing my brain with nature.

Paperback

Hiking & Climbing

ISBN10: 1435764692
ISBN13: 9781435764699
Publisher: Lulu Pr
Published: Apr 28 2022
Pages: 342
Weight: 1.75
Height: 0.71 Width: 8.50 Depth: 11.00
Language: English
This book consists of a quest for whether people experience positive inner change when reconnected with nature and whether this immersion can alleviate stress. I will be looking at whether nature, as a tool and a suggested self-help aid, can enable a person to find relief from their everyday basic psychological maladies as well as what positive change experiences Appalachian Trail (AT) Thru-hikers experience and describe in their journals from long distance hiking. With strong research, other's research and proposals with empirical evidence I hope one day our medical institutions will prescribe nature as an adjunct to personal growth and to help with cognitive behavior therapies (CBT) and other actions we will investigate further.

Also from

Robinson, Ryan

Also in

Hiking & Climbing