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The Pocket Guide to Quick Self-Care: The Busy Person's Handbook to Transform Self-Sabotage into Daily Wellness and Calm
Paperback
Series: Self Help
Please select the version of book you would like to purchase.
ISBN13: 9798268426953
Publisher: Independently Published
Published: Oct 4 2025
Pages: 90
Weight: 0.51
Height: 0.19 Width: 8.50 Depth: 11.00
Language: English
Publisher: Independently Published
Published: Oct 4 2025
Pages: 90
Weight: 0.51
Height: 0.19 Width: 8.50 Depth: 11.00
Language: English
Tired of Self-Care That Feels Like More Work?
The viral mini-guide for reclaiming your peace, one minute at a time.
Do you feel guilty about needing a break? Are you convinced you need three hours, a yoga mat, and a silent retreat just to feel human again? Stop right there. The traditional image of self-care is a myth designed to make you feel like you're failing.
The viral mini-guide for reclaiming your peace, one minute at a time.
Do you feel guilty about needing a break? Are you convinced you need three hours, a yoga mat, and a silent retreat just to feel human again? Stop right there. The traditional image of self-care is a myth designed to make you feel like you're failing.
This mini-guide is for the perpetually busy, the overscheduled, and anyone who feels like they have no time left for themselves. It's not about grand gestures; it's about micro-moments-small, science-backed habits that fit seamlessly into your life, from the moment you wake up to the moment you hit the pillow.
Inside this revolutionary guide, you will discover:
Grab your copy and discover the power of the 1-minute reset today.
Inside this revolutionary guide, you will discover:
- The 1-Minute Rule: Unlock powerful breathing and movement techniques that immediately hack your nervous system and slash stress in 60 seconds or less.
- The Digital Detox Checklist: Simple, actionable steps to stop your phone from stealing your focus and ruining your sleep (no extreme digital fasting required).
- The 5-Minute Brain Dump: Practical journaling templates and prompts to clear mental clutter faster than you can brew a cup of coffee.
- The Personalized Toolkit: Custom worksheets and menus to build your unique self-care routine that works for your life, not against it.
- The Permission Slip: Finally replace the guilt of taking a break with the power of confident boundaries and affirmation.
Grab your copy and discover the power of the 1-minute reset today.
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