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Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-Or Anytime!
Paperback
Series: Mindfulness Moments for Kids
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ISBN13: 9780593179260
Publisher: Rodale Kids
Published: Dec 29 2020
Pages: 96
Weight: 0.65
Height: 0.30 Width: 7.30 Depth: 8.90
Language: English
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. - Wake up bright and sunny, no matter the weather!
- Boost your brain before learning.
- Make the most of your imagination at playtime, and so much more!
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