Sign-In
Cart
Pelvic Floor Exercises for Women: Vaginal Training, Healing Incontinence, Pelvic Pain, And Core Strength Exclusive of Surgery
Paperback
Publisher: Independently Published
Published: Mar 21 2025
Pages: 80
Weight: 0.19
Height: 0.17 Width: 5.00 Depth: 8.00
Language: English
Are you struggling with urinary incontinence, pelvic pain, constipation, or core weakness? Have you been told that surgery is the only option for relief? It's not. There is a natural, effective way to strengthen and heal your pelvic floor-without invasive procedures.
Pelvic Floor Exercises for Women is your comprehensive, step-by-step guide to reclaiming control over your body through targeted Kegel exercises, vaginal training, relaxation techniques, and core-strengthening workouts. Designed for women of all ages, this book provides the knowledge and tools you need to restore pelvic health, reduce discomfort, and enhance overall well-being-naturally and holistically.
- The anatomy of the pelvic floor muscles and why they matter
- How a weak or overactive pelvic floor can lead to incontinence, prolapse, IBS, constipation, and pain
- The connection between pelvic floor health and core strength, posture, and balance
- Kegel exercises for beginners and advanced levels-how to do them correctly to prevent damage
- Vaginal training techniques to restore tone, sensation, and function
- Relaxation and breathing techniques to release pelvic tension and promote healing
- Core-strengthening exercises that work in harmony with your pelvic floor
- Safe and effective workouts for women at different life stages, including pregnancy, postpartum, and menopause
- Stress incontinence-how to regain bladder control
- Pelvic organ prolapse-preventing and managing prolapse symptoms
- Constipation and IBS relief-exercises and lifestyle changes to support digestion
- Healing pelvic pain-soothing techniques for chronic discomfort
- Sexual health and intimacy-enhancing pleasure and confidence
- A nutrient-rich diet plan to support muscle recovery and reduce inflammation
- Foods that help relieve constipation, IBS, and incontinence
- The role of hydration and gut health in maintaining a strong pelvic floor
Whether you're dealing with leakage when you sneeze, painful intercourse, or constant bloating and discomfort, this book provides a holistic, non-invasive approach to healing. Through a combination of exercise, nutrition, and relaxation techniques, you'll gain the tools to restore your body's natural function, prevent surgery, and live confidently.
No matter your age or condition, it's never too late to start strengthening your pelvic floor. Reclaim your power, restore your health, and feel your best-starting today!
Also in
Genetic Conditions
Living Life to the Fullest with Ehlers-Danlos Syndrome: Guide to Living a Better Quality of Life While Having EDS
Muldowney Pt, Kathleen
Muldowney Pt, Kevin
Hardcover
When a Parent Has Cancer: A Guide to Caring for Your Children [With Companion Book "Becky and the Worry Cup"]
Harpham, Wendy S.
Paperback
The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
Bland, Jeffrey S.
Paperback
A Bump in the Road: My Medical Journey over Potholes, Detours and the Bridge to Gratitude
Caprio, Michael
Paperback
How to Do Life with a Chronic Illness: Reclaim Your Identity, Create Independence, and Find Your Way Forward
Stacey, Pippa
Paperback
The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging
Venn-Watson, Stephanie
Paperback
Down Syndrome and Dementia: A Guide for Family Members, Social and Health Care Staff and Students
Dawson, Bob
Paperback
The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness
Khan, Kashif
Paperback
The Genome Odyssey: Medical Mysteries and the Incredible Quest to Solve Them
Ashley, Euan Angus
Paperback
Mthfr Gene Chaos: Understanding the Hidden Effects on Fatigue, Anxiety, and Hormones
Gillard, Kenneth
Paperback
The Ehlers-Danlos Syndrome Manual: A practical approach to managing joint pain, fear of movement, fatigue, and other symptoms.
Carrington, Lila
Paperback
MTHFR Diet: A Beginner's 2-Week Step-by-Step Guide to Managing MTHFR With Food, Includes Sample Recipes and a Meal Plan
Winzant, Jeffrey
Paperback
Dressmaker's Mirror: Sudden Death, Genetics, and a Jewish Family's Secret
Liebman, Susan Weiss
Hardcover
Everything you need to know about Kidney Failure: Causes, Symptoms, Treatment
Health, Bizmove
Paperback
Your Genius Body: A Guide for Optimizing Your Genes & Changing Your Life
Rostenberg, Andrew
Paperback
BehҪet's Disease/The Diet Solution: A Way of Living Medication Free and Healthy with Behҫet's Disease
Schroeder, Helmut
Paperback
The Chronic Diseases: Their Specific Nature And Homeopathic Treatment (1889)
Hahnemann, Samuel
Paperback
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
Phelps, Jim
Paperback
Last Ride of the Iron Horse: How Lou Gehrig Fought ALS to Play One Final Championship Season
Joseph, Dan
Paperback
Manufacturing My Miracle: One Woman's Quest to Create Her Personalized Gene Therapy
Viles, Jill Dopf
Hardcover
Living Well with Hemochromatosis: A Healthy Diet for Reducing Iron Intake, Managing Symptoms, and Feeling Great
Khesin, Anna
Paperback
Parkinson's Diet Cookbook: Recipes for Healthy Living and Management of Neurological Diseases
Mark, Anita
Paperback
Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
Bale, Bradley
Doneen, Amy
Hardcover
Vivir Sin Aire. Marc, Una Vida de Lucha Contra Una Enfermedad Rara / Living Without Air
Rodríguez Limón, Celine
Paperback
Nobody's Listening to Me-If Only They Could C Me: A Daughter's Battle With Sickle Cell
Wright-Hart, Iris
Paperback
Living with Klinefelter Syndrome, Trisomy X, and 47, XYY: A guide for families and individuals affected by X and Y chromosome variations
Cover Msw, Virginia Isaacs
Paperback
Living with CMT: A Mother and Son Journey through Charcot Marie Tooth Disease
Johnson, Dawn
Paperback
Porphyria Disease: A Beginner's 2-Week Quick Start Guide on Managing Porphyria through Diet, with Sample Recipes
Winzant, Jeffrey
Paperback
No Gallbladder Diet Cookbook: 100+ Delicious Recipes to Help You Stay Healthy and Satisfied After Gallbladder Surgery.
R. Walker, Lois
Paperback
Anemia Diet Cookbook: Overcoming Anemia: 50+ Delicious and Nutrient-Packed Recipes for a Sustainable, Healthy Life - Your Essential Guide to
Johnson, Rosalie M.
Paperback
Keep My Son: A Mother's Unprecedented Battle and Victory Over her Son's Mental Illness
Borders, Tyler
Paperback
Downs Children: The Story of Roland: The Story of Roland: The Story of Roland
Anderson, Robert
Paperback
The Mthfr Eating Plan: Methylation supporting Meals and Recipes for your genetic blueprint
Leitch, Florence
Paperback
Wired to be Dysfunctional: Our Journey with Myoclonus Dystonia
Lafferty, Jill
Lafferty, Brianna
Paperback
Toma El Control de Tu Diabetes Y Revierte Los Hábitos Que Ponen En Riesgo Tu Salud / Take Control of Your Diabetes and Undo the Habits
Aguilar Salinas, Carlos A.
Paperback
Boire de l'eau de mer: En tenant compte des découvertes du Dr Hamer sur l'auto-guérison
Martin, Francisco
Paperback
Epstein-Barr Virus: A Beginner's Step-by-Step Guide to Managing EBV Naturally Through Diet, With Sample Recipes and a Meal Plan
Winzant, Jeffrey
Paperback
DNA Is Not Destiny: The Remarkable, Completely Misunderstood Relationship Between You and Your Genes
Heine, Steven J.
Paperback
Joint Hypermobility Syndrome (Ehlers-Danlos): What Causes The Pain?
Maloney Nd, Christopher J.
Paperback
Your Body Is a Self-Healing Machine Book 3: Understanding How Epigenetics Heals You
Siton, Gigi
Paperback
The Corticobasal Degeneration Patient's Sourcebook: A Guide to Causes, Tests and Treatment Options
Whitehouse Mat, Steph E.
Paperback
Your Body Is a Self-Healing Machine Book 2: Understanding the Anatomy of Epigenetics
Siton, Gigi
Paperback
Help the Doctor Help You: 41 Secrets and Tips for Self-Advocacy to Get the BEST From Your Appointments
Schwartz, Susie
Paperback
Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health - Expanded and Updated 2nd Edition
Thomas, Merlin
Paperback
Everything you need to know about Epidermolysis Bullosa: Causes, Symptoms, Treatment
Health, Bizmove
Paperback
Understanding Marfan Syndrome: A Comprehensive Guide to Symptoms, Diagnosis, and Effective Management Strategies
C. Bryson, Matthew
Paperback
Everything you need to know about Eczema - Atopic Dermatitis: Causes, Symptoms, Treatment
Health, Bizmove
Paperback
Empowering the Child with Intellectual Disability: A Guide for Parents and Families
Mitra, A.
Paperback
Epigenetics: The Death of the Genetic Theory of Disease Transmission
Wallach, Joel D.
Schrauzer, Gerhard
Lan, Ma
Paperback
Advanced Treatment for Charcot-Marie-Tooth Disease: Apometry, Nlp, Regression and Hypnosis
Alexsander, Thor Otto
Hardcover
Intergenerational: How Sickness and Health Take Root in Families, Organizations, and Relationships
Vignec, Lauren
Paperback
Just Add Salt: A Single Mother's Quest to Save Her Daughter's Life and Feed Her Soul
Milana Bauer, Leah
Hardcover
Mom, I'll Stop Crying, If You Stop Crying: A Courageous Battle Against a Deadly Disease
Samaras, Robert
Paperback
A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One
Knittle-Hunter, Susan Q.
Hunter, Calvin
Paperback
I Saw His Face Before Me - Living with Sickle Cell Anemia
Burns, Samuel a.
Burns, Patricia a.
Paperback
Cleft Lip Surgery Diet: Unlocking The Power Of Nutrition And Empowering Wellness For Lip Surgery Healing
Kayce, Lucas
Paperback
How to Love Someone with Cancer: A Supportive Guide to Caring and Connecting Through the Cancer Journey
Oles, Rachel J.
Paperback
Nothing More, Nothing Less: A Mother and Daughter's Journey through Love, Inclusion, and Resilience
Dunn, Lisa
Hardcover
Everything you need to know about Alopecia Areata: Causes, Symptoms, Treatment
Health, Bizmove
Paperback
The Biogenealogy Sourcebook: Healing the Body by Resolving Traumas of the Past
Flèche, Christian
Paperback
Just Add Salt: A Single Mother's Quest to Save Her Daughter's Life and Feed Her Soul
Milana Bauer, Leah
Paperback
Undiagnosed to Death: How My Mother's Writing Captured Our Family's Hidden Battle with Huntington's Disease
Roberts, Audrey
Paperback
Chair Yoga for Weight Loss: Exercises For Beginners & Seniors Achieve Flexibility, Strength, And Balance
Anna, Philip
Paperback
The COMT Gene Handbook: Understanding Genetic Variants, Enzyme Activity, Methylation Support, and Lifestyle Insights
Harlan, Nathan D. a.
Paperback
Somatic Exercises for Weight Loss: 28 Day body Transformation, burn-out excess fat with yoga and increase body flexibility (2024/2025)
Vergara, Lyndon S.
Paperback
+7days Somatic Exercise Program: Transform Your Fitness Routine With Simple And Effective Somatic Exercises
Thompson, Johnson
Paperback
Practical Preimplantation Genetic Testing
Kuliev, Anver
Rechitsky, Svetlana
Simpson, Joe Leigh
Paperback
Royal Inbreeding and Other Maladies: A History of Royal Intermarriage and Its Consequences
Cummings, Juliana
Hardcover
Biogenealogy: Decoding the Psychic Roots of Illness: Freedom from the Ancestral Origins of Disease
Obissier, Patrick
Paperback