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Neurobiologia zimna: Jak chlód przebudowuje cialo i umysl
Paperback
Publisher: Independently Published
Published: Oct 17 2025
Pages: 174
Weight: 0.53
Height: 0.37 Width: 6.00 Depth: 9.00
Language: Polish
Neurobiologia zimna to książka o granicy między cialem a świadomością - o tym, jak chlód potrafi obudzic w czlowieku wewnętrzne cieplo. Opiera się na badaniach naukowych z zakresu neurobiologii, psychofizjologii i medycyny, ale pisana jest językiem czlowieka, który sam przeszedl przez proces hartowania ciala i umyslu. Zimny prysznic nie jest tu karą ani wyzwaniem. Jest medytacją w ruchu.
Bo prawdziwe cieplo nie pochodzi z zewnątrz - rodzi się w Tobie.
Zanurz się.
Nie w zimnej wodzie, lecz w sobie.
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