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Twój Przewodnik Pozytywnego Życia
Paperback
Health GeneralMetaphysical GeneralGeneral Education
Publisher Price: $24.99
Publisher: Eigomanga
Published: Jul 5 2022
Pages: 110
Weight: 0.31
Height: 0.23 Width: 5.83 Depth: 8.27
Language: Polish
Przedstawiam Ci teraz zbiór moich przemyśleń i propozycji
cwiczeń, które będą wspierac Cię w tym, by stac się tym, kim
zawsze chcialeś byc. Dam Ci wskazówki, propozycje malych
zmian ku dobrym nawykom!
Książka, którą masz przed sobą, podzielona jest na trzy części,
a nasza wspólpraca z każdą z nich pozwoli Ci:
Częśc I - Twój Przewodnik Pozytywnego Życia
- Poprawic swoje nawyki i lepiej poznac siebie.
- Zwiększyc swoją aktywnośc fi zyczną.
- Stac się spokojniejszą i bardziej pewną siebie osobą!
- Odkryc, że nigdy nie jest za późno, by realizowac swoje pasje.
- Zredukowac poziom stresu wynikający z nadmiernej pracy
i zlych relacji.
TWÓJ PRZEWODNIK pozytywnego życia
Częśc II - Nie trac energii!
- Wstac rano z pozytywną energią, dzięki której zachowasz
dobry nastrój i motywację do dzialania przez caly dzień.
- Planowac swój dzień, by zmniejszyc ilośc stresu, spowodowanego
sprawami odkladanymi z dnia na dzień.
- Otworzyc swoje serce na wybaczenie i rozstac się z chowanymi
od lat urazami.
- Dbac o odpowiedni odpoczynek i sen.
- Stworzyc i rozwinąc swoją asertywnośc.
- Odnaleźc sens swojego życia, poprzez akceptację tego, kim
jesteś i co masz.
- Przywrócic energię, kiedy otacza Cię rozpacz i zwątpienie.
Częśc III - Gimnastyka mózgu dla dojrzalych
- Zaktywizowac naturalne mechanizmy rozwoju.
- Zwiększyc swoją aktywnośc intelektualną.
- Nabyc umiejętnośc relaksowania się.
- Poprawic pamięc krótko- i dlugotrwalą.
- Rozwinąc procesy myślowe: umiejętnośc jasnego formulowania
myśli oraz abstrakcyjnego myślenia.
- Wplynąc na jakośc relacji z ludźmi poprzez m.in. naukę
adekwatnego komunikowania się z otoczeniem, rozumienia
sytuacji spolecznych i rozwiązywania problemów.
Teraz jest Twój czas. Odzyskasz kontrole nad swoim:
zyciem - zdrowiem - relacjami - marzeniami
Pamiętaj - robisz to dla siebie.
Życzę Ci powodzenia w odkrywaniu siebie!
Kasia Dorosz
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