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Ansiedade Sob Controle
Paperback
Publisher: Independently Published
Published: Sep 25 2025
Pages: 106
Weight: 0.34
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Portuguese
Descubra como controlar a ansiedade com técnicas comprovadas e práticas diárias! Aprenda a respirar melhor, organizar pensamentos, fortalecer hábitos saudáveis e viver com mais equilÃbrio e confiança. Este livro de Vera Tanuri oferece técnicas e práticas para controlar a ansiedade, ajudando você a viver com mais equilÃbrio, clareza e confiança.
- Identificar gatilhos e sintomas da ansiedade;
- Aplicar respiração, mindfulness e técnicas cognitivas no dia a dia;
- Desenvolver hábitos saudáveis e autocuidado;
- Fortalecer autocompaixão e resiliência emocional;
- Integrar estratégias pessoais com acompanhamento profissional, quando necessário.
Transforme sua relação com a ansiedade, celebre pequenas conquistas e viva com mais equilÃbrio, confiança e gratidão.
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