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Atenção plena Em português/ Mindfulness In Portuguese
Paperback
Publisher: Independently Published
Published: Feb 28 2021
Pages: 30
Weight: 0.12
Height: 0.06 Width: 6.00 Depth: 9.00
Language: Portuguese
O TOC é um distúrbio mental que faz com que as pessoas tenham compulsões para fazer as coisas repetidamente, como lavar as mãos ou conferir se a porta está trancada.
Enquanto que alguns que podem nunca ter vivido o TOC pensem que é irritante ou uma simples paranoia, na verdade é danoso e, em casos extremos, pode levar ao suicÃdio.
No centro de muitos casos de TOC há a ansiedade intensa. Esta ansiedade pode ser conectada a um evento traumático passado, estresse contÃnuo, ou até uma predisposição genética. A ansiedade costuma ser persistente e contÃnua, com a pessoa que sofre raramente tendo uma pausa.
Um dos melhores tratamentos para os distúrbios de ansiedade, incluindo o TOC, é o mindfulness (atenção plena). O mindfulness é a prática de constantemente estar ciente do seu próprio mundo interno e seu ambiente de tal modo que você consegue aceitar o que está acontecendo sem julgamentos. Praticar a atenção plena pode na verdade aliviar alguns dos sintomas do TOC, ajudando as pessoas que sofrem disto a terem suas vidas de volta.
Este livro te dará 10 maneiras diferentes de como praticar a atenção plena, com informações certas de como cada uma dessas diferentes maneiras podem ajudar as pessoas com TOC.
Este livro é muito fácil de seguir. Ele te guiará pelas práticas como respirações profundas, meditação, diários, estar consciente do que está ao seu redor e desacelerar um estilo de vida que pode, na verdade, estar alimentando a ansiedade.
Ele inclui perguntas para a reflexão que te ajudarão a ficar mais consciente da sua própria ansiedade, como ela contribui para o TOC e quais passos práticos tomar. Eu te desejo boa sorte para você, enquanto se torna mais ciente e começa a superar seu TOC.
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