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Auto-Hipnose para Iniciantes: Desbloqueie o Poder da sua mente para Relaxar, Construir Confiança e se Libertar do estresse e dos maus Hábitos
Paperback
Publisher: Independently Published
Published: Oct 7 2025
Pages: 214
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: Portuguese
Você está pronto para assumir o controle da sua mente e liberar todo o seu potencial interior?
Auto-hipnose para Iniciantes, de Avery West Jordan, é o seu guia prático para aproveitar o poder natural do subconsciente. Desenvolvido para leitores comuns, mesmo sem experiência prévia, este livro mostra como usar técnicas simples e comprovadas de auto-hipnose para trazer mais calma, confiança e liberdade à sua vida.
Aqui você vai descobrir como:
Entrar em um estado mental relaxado e focado sempre que precisar.
Reduzir o estresse e a ansiedade com rotinas simples e tranquilizadoras.
Reprogramar crenças limitantes e substituÃ-las por pensamentos fortalecedores.
Aumentar a confiança e a motivação no dia a dia e em momentos desafiadores.
Libertar-se de hábitos negativos e padrões que o prendem.
Melhorar o sono, a energia e o bem-estar geral.
Com exercÃcios fáceis de seguir, roteiros guiados e aplicações práticas, este livro oferece um caminho passo a passo para usar a auto-hipnose como ferramenta de transformação. Seja o seu objetivo encontrar mais tranquilidade, aumentar a autoconfiança ou deixar para trás hábitos que o sobrecarregam, Auto-hipnose para Iniciantes ajudará você a dar os primeiros passos rumo a uma mudança duradoura.
Claro, acessÃvel e inspirador - este é mais do que um livro. É o seu mapa para criar uma versão de si mesmo mais relaxada, confiante e fortalecida.
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