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Derrotando o Burnout
Paperback
Publisher Price: $11.99
Publisher: Realleotavares
Published: Nov 6 2023
Pages: 170
Weight: 0.57
Height: 0.39 Width: 6.00 Depth: 9.00
Language: Portuguese
A vida moderna é como uma estrada sinuosa, repleta de encruzilhadas e curvas apertadas. À medida que avançamos em nossas carreiras, buscamos transformar nossos sonhos em realidade e nutrir relacionamentos significativos, corremos o risco de nos deparar com uma ameaça silenciosa, um abismo chamado burnout.
Derrotando o Burnout é uma experiência profundamente humana, uma travessia pelas complexidades dessa condição cada vez mais presente, que não faz distinção de raça, classe social ou profissão.
Este livro é um farol compassivo, projetado para iluminar o caminho, para entender, prevenir e emergir do burnout. Em suas páginas, você encontrará um manual para a autodescoberta. Começamos nossa caminhada com uma imersão profunda no burnout, um mergulho nas águas turbulentas do entendimento. Desvendaremos os segredos dos sinais precoces que frequentemente passam despercebidos, capacitando-o a identificá-los em sua própria jornada. Juntos, aprenderemos a usar as ferramentas essenciais para a prevenção, o estabelecimento de limites saudáveis, a gestão sábia do estresse e o fortalecimento de nosso bem-estar emocional.
Prepare-se para uma viagem de autodescoberta e transformação. O burnout pode ser superado, e estou aqui para ajudá-lo a trilhar esse caminho tortuoso.
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