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Mind Coach Manual: Develop your coaching skills
Paperback
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Publisher: Independently Published
Published: Jun 21 2023
Pages: 72
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
In today's society there is a huge focus on physical well being, and physical health. Not just around how fit we are? But also what we eat and drink. There is nothing wrong with that, and as the saying goes, 'Healthy Body = Healthy Mind' Or does it? Yes there is lots of research which points to physical activity helping people to unwind and destress, both of which are great for a healthy mind.
What if training your mind could also help you with a healthy body? I'm sure you will have heard of the phrase Comfort Eating or know people who drink alcohol to unwind? These impulses come from the mind, and with the help of a qualified coach can be shifted.
While physical fitness and well-being are crucial, the mind acts as the orchestrator, the driving force behind our actions, decisions, and achievements. Therefore, to unlock our full potential, we must prioritise the development of both the mind and body. In this book, we delve into the significance of coaching for mental and physical growth and explore how it enables us to reach new heights of personal excellence.
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