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O Teu Melhor EU: O Guia de Inteligência Emocional e Social
Paperback
Series: Guias Mário Portela
Publisher: Independently Published
Published: Apr 8 2025
Pages: 226
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: Portuguese
Se respondeste sim a alguma destas perguntas, este livro é para si.
O Teu Melhor EU é mais do que um livro de crescimento pessoal - é um manual prático, um guia único, para quem quer evoluir emocionalmente, desenvolver relações mais conscientes e assumir o controlo da própria vida. Ao longo destas páginas, Mário Portela guia-o numa viagem transformadora baseada na inteligência emocional e social, com ferramentas que o ajudarão a:
✔️ Compreender e gerir melhor as suas emoções
✔️ Desenvolver empatia e melhorar a comunicação interpessoal
✔️ Quebrar padrões tóxicos e construir hábitos mentais saudáveis
✔️ Reforçar a autoestima e a autoconfiança
✔️ Lidar com o stress e a ansiedade de forma equilibrada
Com uma linguagem clara, direta e profundamente humana, este livro dá-te as ferramentas para se tornar na tua melhor versão - mais consciente, mais resiliente, mais feliz.
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