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Superar o Burnout com Alimentação Consciente e o uso de Plantas Medicinais
Paperback
Mental HealthPlant Based Remedies
Publisher: Independently Published
Published: May 21 2024
Pages: 112
Weight: 0.32
Height: 0.28 Width: 6.00 Depth: 9.00
Language: Portuguese
Em um mundo marcado pelo estresse e pela exaustão, Superar o Burnout com Alimentação Consciente e o uso de Plantas Medicinais oferece um guia prático e transformador para aqueles que buscam recuperar o equilÃbrio e o bem-estar. Combinando a sabedoria ancestral da fitoterapia com os avanços da ciência da nutrição, este livro aborda as causas e consequências da SÃndrome de Burnout, oferecendo ferramentas eficazes para prevenir e tratar esse mal.
Com informações cientÃficas sólidas e linguagem acessÃvel, o livro apresenta um plano alimentar completo, com receitas deliciosas e nutritivas, além de guias práticos para o uso seguro e eficaz de plantas medicinais. Descubra como a alimentação consciente e os fitoterápicos podem ser seus aliados na redução do estresse, melhora do humor e aumento da energia, promovendo uma vida mais saudável, equilibrada e feliz.
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