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Yoga e a arte da consciência consciente
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ISBN10: 6202428988
ISBN13: 9786202428989
Publisher: Edicoes Nosso Conhecimento
Published: Sep 7 2025
Pages: 88
Weight: 0.28
Height: 0.21 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786202428989
Publisher: Edicoes Nosso Conhecimento
Published: Sep 7 2025
Pages: 88
Weight: 0.28
Height: 0.21 Width: 6.00 Depth: 9.00
Language: Portuguese
Yoga and the Art of Mindful Awareness explora a poderosa integração do yoga e da atenção plena como um caminho para uma maior presença, bem-estar emocional e transformação interior. Para além do ioga como mero exercÃcio fÃsico, o livro apresenta-o como uma disciplina holÃstica que une corpo, respiração e consciência para despertar uma vida consciente. Enraizado em tradições antigas e apoiado por conhecimentos modernos, oferece práticas acessÃveis - incluindo posturas, trabalho de respiração e meditação - para ajudar os indivÃduos a cultivar a atenção plena na vida quotidiana. Também examina como a atenção plena baseada no ioga pode reduzir a ruminação, aliviar os sintomas de depressão e promover a resiliência emocional. Com orientação gentil e sabedoria prática, este livro convida os leitores a aprofundar a sua relação consigo próprios, a responder à vida com maior clareza e compaixão e a incorporar a consciência dentro e fora do tapete. Quer seja um novo praticante de mindfulness ou esteja a tentar enriquecer a sua prática atual, este livro oferece uma abordagem ponderada e integradora para viver com intenção.
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