Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Resistance Training Methods: From Theory to Practice

Resistance Training Methods: From Theory to Practice

Muñoz-López, Alejandro
Sañudo, Borja
Taiar, Redha

Hardcover

Series: Lecture Notes in Bioengineering

Technology & EngineeringGeneral Fitness

ISBN10: 3030819884
ISBN13: 9783030819880
Publisher: Springer
Published: Oct 19 2021
Pages: 380
Weight: 1.62
Height: 0.88 Width: 6.14 Depth: 9.21
Language: English
This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women.

Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well asan inspiring guide for sport and health researchers and professional trainers alike.

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