Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
RISE AND SHINE Anxiety & Depression, & Life Management Tools

RISE AND SHINE Anxiety & Depression, & Life Management Tools

Williams, Ron

Paperback

Self-Help

ISBN10: 1499010036
ISBN13: 9781499010039
Publisher: Xlibris Us
Published: Jun 24 2014
Pages: 272
Weight: 0.89
Height: 0.61 Width: 6.00 Depth: 9.00
Language: English

NOTES:
A)5th/Final Touch Editionwritten over 12yrs, 10 mos; For Paperback, be sure to order New to assure you're getting the latest Final Touch Edition.
B) Intended Relaxation YouTube Session, Id'd in 5.3.1 of Book, now Unavailable. See Details contained in following Blog Post addressing Options: riseandshineanxietydepression.net/2020/08/23....

As Strong, as Complete, & as Influential you'll find in a True Self-Help Book; especially per the 5th/Final Touch Edition...

You think God Created us thinking we Need man made medication to deal with our Mental Health Issues? I Certainly Don't Think So (!)... Book addresses the Natural Answer/Solution to Our Mental Health Issues (Mind, Body, & Spirit), allowing us to Turn Lives Around, if Suffer, & subsequently to Flourish! All We Can Do for Ourselves, NATURALLY! Yeah, if this didn't Work I'd be Gone!

Reading Book will Educate the Average Individual who struggles some with negativity/Stresses, on How Best to Optimize their Game plan in Life. When Sufferers Read & Work this TRUE Self-Help Book, this is when It's True Power is Felt/Understood! For those who Struggle with not only Anxiety/Depression, but for most MH Issues; PTSD, OCD, ADD, ADHD, Addiction Recovery, BPD, Bipolar 2 at least; exceptions if suffer w/Brain Trauma.

It's All about a Tremendous Education from a X-Sufferer as I am now, along w/Professionals She Knew and Trusted. Then, lots of Growth & Experience (40+ yrs, with 68 yrs being on Earth), along with additional down times in Life. Key Additions were added which were Huge for me, and Certainly would be Important for any Sufferer... I was a Significant Sufferer with A&D & OCD, for 25 years; A Worse Caser! I Do Not Want To See Anyone Go Thru This or Similar, & This Has Been My #1 Incentive In Writing This Book, after starting to write this to Help, if not Save Son after I Saved myself. I Certainly Understand what it is like when Anxiety and Depression goes unchecked; (4) times in a psych wards...attempted pulling the plug twice. This True Self-Helper encompasses All We Can Do as humans to Take Care of Ourselves. Bottom Line, We All have to do the Work Ourselves in Life Unquestionably! And without Change, there is no change in the way we Think & Operate which is Key! After So Many Years of Education/Growth/Experience (40+ years now), Can't Imagine in a TRUE Self-Help Book, there Could Be Anything Better!

This Book's True Power & Importance, based on Tying these Key Pieces together:

1.) Optimum/Proven, Detailed Positivity Tools/Skills Process, w/Full Instruction set teaches us How Best To Change Our negative thoughts and mindset to Positive Thoughts and Mindset. This is the Bottom Line Key to Rid Ourselves from negativity which is root cause of most of Our Issues in Life (i.e. those individual neg. thoughts/& sources of, Self-Personalizing Process). Process allows us to Develop & Build-Up Our Inner Strength & Positivity Threshold.

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