• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Say What You Mean: A Mindful Approach to Nonviolent Communication

Say What You Mean: A Mindful Approach to Nonviolent Communication

Paperback

General PsychologyMeditationSelf-Help

Publisher Price: $16.95

ISBN10: 161180583X
ISBN13: 9781611805833
Publisher: Shambhala
Published: Dec 11 2018
Pages: 304
Weight: 1.10
Height: 0.90 Width: 6.00 Depth: 8.90
Language: English
Find your voice, speak your truth, listen deeply--a guide to having more meaningful and mindful conversations through nonviolent communication

We spend so much of our lives talking to each other, but how much are we simply running on automatic--relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.

The techniques in Say What You Mean will help you to:

- Feel confident during conversation

Also in

Self-Help