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Self-Healing and Trauma Recovery: Emotional Healing, Shadow Work, and Journaling Prompts for Lasting Transformation
Paperback
Metaphysical GeneralGeneral ChristianitySelf-Help
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Publisher: Dr (Mrs) Doris C.Njoku
Published: Oct 20 2025
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
You can't erase pain-but you can rewrite what it means.
A soul-restoring guide that merges psychology, storytelling, and spirituality to help you transform grief into growth and scars into strength. Through gentle reflections, shadow work, and guided journaling, Self-Healing and Trauma Recovery reminds you that even in your darkest moments, you are already on the path home to yourself.
Every wound tells a story. Every story can become a path to wholeness.
In Self-Healing and Trauma Recovery, Dr. Doris C. Njoku, a counselor, researcher, and advocate for emotional well-being, invites readers to walk through the landscapes of pain, loss, betrayal, and rediscovery-with compassion as their compass. Drawing on real-life narratives, cross-cultural wisdom, and evidence-based healing tools, she reveals how trauma lives in the body, how silence deepens suffering, and how forgiveness, mindfulness, and writing can open the way to peace.
Inside you'll find:
- Insightful explanations of emotional and physical trauma
- Step-by-step practices for self-forgiveness, resilience, and inner calm
- Reflection questions and journaling prompts for daily transformation
- Stories of ordinary people who turned heartbreak into healing
This book is not about forgetting what broke you-it's about remembering who you are beyond the pain. Whether you are grieving, rebuilding, or learning to love yourself again, these pages offer a sanctuary where healing begins one truth, one breath, and one word at a time.
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