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Signs You Might Be Feeling Disconnected From Yourself: A Gentle, Comforting Book for When You Feel Numb, Lost, Overwhelmed, or Not Quite Like You Anym
Paperback
Publisher: Independently Published
Published: Dec 31 2025
Pages: 84
Weight: 0.20
Height: 0.17 Width: 5.00 Depth: 8.00
Language: English
Some kinds of exhaustion don't show up as tired. They show up as going through the motions. Smiling at the right times. Getting things done... but feeling oddly far away from your own life.
Signs You Might Be Feeling Disconnected From Yourself is a calm, reassuring read for those moments when you can't quite name what's wrong-only that you don't feel fully here. Page by page, it offers small, emotionally resonant signs that help you recognize common ways disconnection can look in everyday life: muted emotions, constant distraction, a drifting sense of identity, or feeling like you're watching yourself from the outside.
Inside, you'll find:
80 short entries (one sign per page)
A gentle explanation that puts words to the feeling
A simple, concrete example that makes it relatable
This book isn't clinical, and it doesn't diagnose or give advice. It's not here to fix you. It's here to help you feel seen-quietly, safely, and without pressure.
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